A diet with the unusual name "Dear" is gaining their popularity every day among those who try to lose weight.It can be attributed to the fastest and most radical methods of weight loss.On the diet you can lose more kilograms of unchanging and once and without a tedious hunger strike.
peculiarities
The name of the diet is due to the fact that it loves everyone to achieve results in the shortest possible time and without damaging health.It is not about horrific starvation or is not delicious, but a healthy food.On the contrary, your daily diet will include various products.With their help, you can leave 7-10 kg a week.The bottom line lies in daily mono-education for 5, 7, 10 or 14 days.For example, one day is especially vegetable, the second is protein, the third is based on the use of fruits, etc. A simple, but at the same time a strict diet requires clearly adherence and sequence - this is the main key to success.Cleaning the body before the diet will help protect the body from addiction and prevent illness.
The principles of diet are dear:
- It is forbidden to pass or change the days of diet.
- Frequent diet is not recommended before one year.
- Lack of restrictions in parts and food.
- A few days before the diet, it is worth leaving the use of sweet, flour and fat.
- In the presence of constipation, it is worth streamlining intestines.
Before sitting on the diet, take some suggestions a note:
- Do not supplement the diet for the game.Training will not bring proper benefits, but will only take your strength from you and create a sense of Zora.Remember that any physical activity on the body is possible only with good nutrition.
- Pure water should be in your menu every day, it remarkably immerses the feeling of increasing appetite and cleanses the body overall.But do not change the food with water.This food is not worth drinking, it negatively affects the concentration of gastric juice.It is better to drink a glass of half an hour before and half an hour after its use.
Pros and cons
Like any diet, there are both advantages and disadvantages of dear.
Benefit:
- Lose weight from 7 to 10 kg per week;
- The amount of food can be any;
- short course;
- Cleaning the intestine of harmful substances.
Minus of:
- It is impossible to make a regular diet, this will cause irreparable disadvantage to health;
- In this process, some chronic diseases may deteriorate;
- Blood pressure is likely to increase;
- The diet contains small amounts of macro-and microelements, so immediately at the end of the course, additions to them are almost necessary.
Contraindications:
- Lactation, pregnancy;
- Any type of diabetes;
- Disorders of gastrointestinal tract;
- Kidney failure, gastritis;
- Heart deformity;
- Increase in pressure;
- Tends of mental drops;
- Slow metabolism.
Recommended Products
The key to the diet is low -chilli nutrition.Therefore, the daily part should not exceed 1000 kg of calories.Dietary days can be accompanied by the use of pure water.Suppose the following list of products:
- Drinking yogurt (see which yogurt is better for weight loss);
- stock;
- Kafir and low fat milk;
- Compot;
- Fruit and vegetable juice.
During dietary days, artificially sweet carbonated fluids, alcohol, sugar and salt are forbidden to use.In vegetable days, you can turn on any vegetables for taste, but the most important cabbage will be.This is the one that is capable of accelerating metabolism and contributing to burning fat cells.It is better to use vegetable oil as a salad dressing.Regardless of the menu, it is recommended to use it on a spoon every day, as it is oil that helps to fill fatty acids in the body.Mayonnaise or sour cream should be denied.Vegetables can be in cheese, boiled and ripe.
Varieties of your favorite diet menu
The period that can occupy the diet, you determine yourself.He can capture for 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired result during this time, so they are forced to lose weight for a few more days.Evaluate your strength correctly and carefully study the menu for the duration of your requirement.Your daily diet will be made from vegetables, drinking, fruits and combined days.Their sequence will depend on the conditions for which you want to lose weight.Consider food in detail.
Drinking
In addition to pure water, which should be consumed on a given day in at least 2 liters, other fluids are also allowed.These include dairy products, broth, tea (not sweet), 1%kefir, milk and freshly squeezed juice.This is not worth misconduct with the latter, as 150 mL drinks may not contain a small amount of kilocalies.The concentrated juice is the best thinner with water in a ratio of 50 to 50.The use of salt during this period is prohibited, it has a negative effect on the functioning of the kidney.On the first day, you can free yourself from a few kilograms of excess weight, so water comes out of the body.On this day, it is better to free yourself from work, because weakness, light dizziness and nausea are not excluded in the body.All the above signs do not scare you.Such a response to the body is explained by lack of protein.
vegetable
Vegetables for this period can be eaten in any form and volume, with the exception fried in oil.It is better to eat products every few hours for 300 kcal calories.Which will eliminate the presence of hunger and provide good nutrition.You can use curd, lemon juice, soy sauce (high grade) or olive oil as a salad dressing.
Fruit
Almost any fruit and berries that do not have any allergies, cannot be eaten in any amount, but not just more, otherwise problems with the chair may occur.Banana, peach, mango, grapes and avocados - prohibited.Grapes contributing to burning fat cells are strongly recommended.Throughout the day you can use about 3 kg of fruits, as well as drink any quantity of water.
Protein
Throughout the day, you will saturate the body with protein, the source of which is chicken breast, seafood, eggs, as well as cheese and curd.But do not flatter yourself.This part should not exceed 350 kcal.
Complex
In these days, it is allowed to use eggs, boiled, fruits, fruits, vegetable broth, fish and dairy products.But in small parts.In the morning, you can drink tea without drinking tea and have breakfast with eggs, boil the low -muscles by dinner, and use apples or carrots in the form of snacks, dash with boiled fish.It is recommended to add salt to small parts.Not to suspend the elimination of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to clean itself with toxins, and weight loss can reach 6-8 kg.Plan for 5 days will be planted as follows:
- On water.
- Joint: Vegetables and fruits are allowed in the diet.
- On protein -rich food.
- Drinking alcohol (diverse).
- vegetable.
At the end of the five -day period, all types of sausages, canned food and flour products are prevented from taking more than 3 more.
Diet for 7 days
The weekly menu is the simplest for body and effective.Weekly diet has the following scenes:
- Drinking (except fluids you can eat broth, cream soup).
- On vegetables.
- Drinking alcohol.
- On fruits (except banana).
- Drink (drink only water and kefir).
- Protein (not more than 300 grams per 1 meal).
- Complex (mix fruits, vegetables and protein foods).
How to get the maximum effect of diet for 7 days and what diet you should follow in the video presented:
Diet for 10 days
For 10 days, products should be structured as follows:
- 1-3 days-water and kefir 1%.
- 4-6 days-fruits, especially apples.
- 7-9 days in the form of boiled chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and solid cheese (with minimal fat content).
Diet for 12 days
About two weeks are conditionally divided into 4 stages:
- For the first three to use any fat content and only kefir of water which can be drunk in any amount.
- The next three days are fruits.Water, juice without pulp and tea without tea - without restriction.
- It is allowed to eat the appropriate amount of protein foods from 7 to 9 days (a part of about 300 kcal.).From fluids, only non -carbonated water.
- In recent times, grenade, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu for 14 days almost duplicate the weekly option and the following look:
First day. Drinking alcohol (any fluid with the exception of alcohol).
the second day. Vegetable (any vegetables boiled or boiled).
Third day. Drinking alcohol: Fully duplicate day number 1.The recommendations are all the same: at least 2 liters per day, water in the amount of dairy products of natural juices, broth broth and low calorie materials.
Fourth day. On fruits.
fifth day.Drinking alcohol.On this day, we pamper ourselves with a lot of liquid.The diet is similar to the first and third days.
Sixth day.Protein.
seventh day.Complex.
Repeat the menu of the week before the next seven days.
Favorite strict diet
If you want to get maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day No. 1 - Drinking alcohol.We try to free the body from excess food.We especially drink water.
Day No. 2 - Vegetable.Only one type of vegetation crops are allowed for use.For example, carrots, cucumber, tomatoes or cabbage (different types).
Day No. 3 - Drinking alcohol.We try to eat liquid food: kefir 1%, broth, water.
Day No. 4 - Fruit.The menu of this day will have only one type of fruit.For example, apples or plums, but not more than 1 kg.
Day number 5-You have to select one of the list of proteins.It can be boiled breast, cheese or fish.
Day No. 6 - On water.
Day No. 7 - Complex: There are different types of fruits, vegetables, fish and dairy products.
Correct exhaust
The gradual output guarantees consolidation of the resulting effect.Therefore, the infection should be done smoothly, which excludes large amounts of uncontrolled food.As a snack, the fruits are acceptable.The porridge in the menu will be only one plus.It is recommended to consume products of the seventh day for a week, after the end of the diet, to not score lost kilograms again.Each subsequent day should be recorded on a new component in its menu.Control the calorie content of the products, the daily diet should still not exceed 1000 kg of calories.Once a week, take the day that will be unloading for you.Now you know how to participate more than a time and all without loss of health.But remember that any diet is a shake for the body that cannot be neglected.Keep all the recommendations in mind and participate with more kilograms for pleasure.